Weigh In record (no journal entry) for 01 October 2021
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46 kg
Lost so far: 10.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1276 kcal
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Fat: 106.99g | Prot: 51.98g | Carbs: 23.63g.
Breakfast: Nature's Way MCT Oil, 黑咖啡, Nature's Way MCT Oil. Lunch: 工研 柴魚片, 綠辣椒, 龜甲萬 甘醇醬油, 中華 超嫩豆腐, 水煮蛋, 黑咖啡, 全聯 豬五花火鍋肉片, 全家 冷凍秋葵, 花椰菜. more...
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Losing 2.1 kg a Week
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Julia-yeh's Weight History
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