Weigh In record (no journal entry) for 30 March 2014
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82.5 kg
Lost so far: 5.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 68.26g | Prot: 64.28g | Carbs: 206.25g.
Breakfast: Quaker Corn Bran Squares, 1% Fat Milk, Tropicana Orange Juice, Tea with Milk. Lunch: Banana, Chunky Chicken Soup (Canned), Whole Wheat Hard Bread Stick. Dinner: President's Choice Seafood Lasagna, White Table Wine, Chocolate Mousse, Mixed Salad Greens, Thousand Island Salad Dressing, Tea with Milk, Pumpernickel Rolls. more...
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Losing 0.6 kg a Week
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