Weigh In record (no journal entry) for 28 September 2021
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45.6 kg
Lost so far: 10.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1401 kcal
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Fat: 93.14g | Prot: 97.04g | Carbs: 44.00g.
Breakfast: 滿漢 原味香腸, Nature's Way MCT Oil, Happy Cow 起司, Greens 花椰菜米, Costco 起士, 愛健 萬丹紅紅豆水, 芝司樂 (Cheesedale) 高鈣低脂起司, 黑咖啡, 藍絲可 無鹽草飼奶油, 安佳 起司片 (21克). Lunch: 雞肝, 雞胗, Nature's Way MCT Oil, 海帶芽, 炒青椒, 水煮蛋, 四季豆, 黑咖啡, 花椰菜, 頂好 豬絞肉, 洋蔥, 牛肉. more...
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Losing 1.4 kg a Week
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Julia-yeh's Weight History
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