Weigh In record (no journal entry) for 27 September 2021
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85.7 kg
Lost so far: 3.1 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1006 kcal
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Fat: 27.44g | Prot: 53.44g | Carbs: 140.06g.
Breakfast: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Bem Me Quer Pasta de Soja Azeitona , Wickbold Wrap 100% Integral. Lunch: Cebolas, Alface, Tomates, Beterrabas, Walmart Queijo Mussarela, Frango Desfiado, Cenouras Cozidas, Carioca Feijão Cozido, Arroz Branco (Cozido). more...
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Losing 1.5 kg a Week
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