Weigh In record (no journal entry) for 13 March 2011
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69.7 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 85.68g | Prot: 57.68g | Carbs: 153.29g.
Breakfast: Brown Sugar, Organic Coconut Oil, Old Fashion Oatmeal, Whipped Cream (Pressurized), Coffee, Premium Hot Cocoa Double Chocolate. Lunch: Large Grade A Eggs (Hard Boiled), Pink Lady Apples. Dinner: Potato Wedges, Extra Crispy Chicken Thigh. Snacks/Other: Mint Candies, Kiwi Fruit. more...
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1825 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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mndmdl1992's Weight History
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