Weigh In record (no journal entry) for 23 September 2021
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81.7 kg
Lost so far: 5.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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344 kcal
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Fat: 17.34g | Prot: 17.99g | Carbs: 32.74g.
Breakfast: Canela, Sabor da Terra Semente de Chia, Mamão, Vigor Requeijão Cremoso Light, Wickbold Pão de Forma do Forno 100% Integral, Itambé Leite em Pó Integral, Nescafé Café Solúvel Granulado Matinal . more...
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Gaining 0.2 kg a Week
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