ledzepluv's Journal, 12 Mar 11

keep going up & down... the gym scale said 142.2 but @ home it says 139. either way, its not going down. i know u build muscle @ first.... i see where people get discouraged. it used to be a LOT easier to shed a few lbs. :( went to gym w/ Sarah. a record: 1 hr on the treadmill @ 3.5...

64.5 kg Lost so far: 0 kg.    Still to go: 12.3 kg.    Diet followed: Reasonably Well.

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644 kcal

Fat: 22.10g | Prot: 34.28g | Carbs: 73.47g.   Breakfast: Sugar Free Amp Energy Drink. Lunch: Wonton Strips, Tea (Brewed), White Rice, Crab Rangoon, Garlic Chicken, Egg Drop Soup. more...

1846 kcal

Exercise: Weight Training (moderate) - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...