Weigh In record (no journal entry) for 19 September 2021
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90.8 kg
Lost so far: 2.6 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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748 kcal
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Fat: 15.03g | Prot: 56.23g | Carbs: 107.59g.
Breakfast: Mars Nutrition Protein Bar, Guavas , Bananas , Apples , 1Oak Whey Isolate, Idli, Nandini Milk. more...
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Losing 3.5 kg a Week
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vishwareddy's Weight History
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