Weigh In record (no journal entry) for 11 March 2011
|
63.1 kg
Lost so far: 2.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1170 kcal
|
Fat: 53.03g | Prot: 72.76g | Carbs: 69.89g.
Breakfast: Water (Bottled), Olives (Small-Extra Large), Water (Bottled), Coffee (Brewed From Grounds), Mocha Mix Original Non-Dairy Creamer. Lunch: Cranberry Pecan Chicken Salad, Romaine Lettuce, Herbal Tea (Other Than Chamomile, Brewed). Dinner: Original Spiced Rum, great value ranch, grey poupon, wasabi horseradish, greek gods plain yogurt, mission flour tortilla, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Chicken (Skin Not Eaten), Water (Bottled), Herbal Tea (Other Than Chamomile, Brewed). Snacks/Other: Pork Steak or Cutlet. more...
|
|
2314 kcal
|
Exercise:
Sitting - 3 hours, Yard Work (gardening) - 3 hours, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|