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bismillah mulai defkal lagi setelah berbulan-bulan stop
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53.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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998 kcal
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Fat: 29.97g | Prot: 49.18g | Carbs: 135.88g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Pisang. Lunch: Saori Saus Tiram, Gula Merah, Ikan Tongkol, Tahu, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Sasa Saus Sambal, Tropicana Slim Minyak Jagung, Tahu, Daun Bawang, Telur, TPS Food Bihun Jagung. Snacks/Other: Promina Puffs Rasa Pisang. more...
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Gaining 0.2 kg a Week
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dwisetya26's Weight History
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