Weigh In record (no journal entry) for 16 September 2021
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58.5 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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303 kcal
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Fat: 15.06g | Prot: 12.84g | Carbs: 30.68g.
Breakfast: Tomates, Oba Queijo Minas Frescal, Goma de Tapioca, Ovo Frito, Dolce Gusto Cortado, Tia Sônia Mix de Castanhas com Frutas, Banana Passa. more...
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1722 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Water Aerobics - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Tania Andrade DF's Weight History
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