Weigh In record (no journal entry) for 16 September 2021
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46.9 kg
Lost so far: 9.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1344 kcal
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Fat: 71.96g | Prot: 90.94g | Carbs: 86.53g.
Breakfast: 花生糖, 水煮蛋, 寶宏安柏 乾酪, Costco 美國蘿美心, 秋葵（冷凍）, 蘆筍, 明治 (Meiji) 莫札里拉乾酪片, 青椒, Costco 蝦仁, 寶宏安柏 頂級濃郁起司絲, 原味時代 白花椰菜米, 愛健 萬丹紅紅豆水, 黑咖啡, 吳記 豆沙蛋黃酥. Lunch: 水煮蛋, 海帶芽, 火雞肉, 得意的一天 橄欖油, 杏鲍菇, 蘆筍, 黑咖啡, 台畜 厚切排骨, 花椰菜, 秋葵（冷凍）, 遠洋牌 水煮鮪魚罐頭 (61,6克), 好菇道 鴻喜菇. more...
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Gaining 0.7 kg a Week
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Julia-yeh's Weight History
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