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الحمدلله ف شهر واحد ♥️🔥
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89.8 kg
Lost so far: 6.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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989 kcal
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Fat: 18.89g | Prot: 94.74g | Carbs: 102.11g.
Breakfast: جهينه حليب خالي الدسم, HAHNA WHITE OATS, Mcvities Dark Chocolate Digestives. Lunch: المؤ خيار, طماطم طماطم, فراخ صدر دجاج مسلوق بدون عظم, Cooked Rise ارز مسلوق بدون دهون. more...
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Losing 1.4 kg a Week
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shams_tamer's Weight History
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