Weigh In record (no journal entry) for 13 September 2021
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83.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1415 kcal
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Fat: 55.31g | Prot: 78.25g | Carbs: 148.52g.
Breakfast: Bakwan, Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Yakult Yakult, Apel Fuji. Dinner: Tahu Bacem, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Naraya Permen Jeruk. more...
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Losing 0.3 kg a Week
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