Mellie Mel's Journal, 10 Mar 11

Weigh In record (no journal entry) for 10 March 2011
120.7 kg Lost so far: 13.2 kg.    Still to go: 9.5 kg.    Diet followed: Poorly.

View Diet Calendar, 10 March 2011:
1409 kcal Fat: 55.14g | Prot: 64.44g | Carbs: 168.36g.   Breakfast: fruit on the bottom. Lunch: shamrock shake, filet o fish . Dinner: canola oil, parmesan cheese, italian bread crumbs, chicken thigh, cauliflower, fat free french dressing, avacado, lettuce salad with assorted vegetables. Snacks/Other: apple. more...
steady weight

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Mellie Mel's Weight History


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