Weigh In record (no journal entry) for 12 September 2021
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102.3 kg
Lost so far: 2.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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528 kcal
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Fat: 45.53g | Prot: 21.35g | Carbs: 11.58g.
Lunch: Sadia Salsichão, Couve Manteiga Refogada. more...
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Losing 0.7 kg a Week
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MrBadGuy2013's Weight History
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