Weigh In record (no journal entry) for 11 September 2021
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46.9 kg
Lost so far: 9.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1314 kcal
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Fat: 50.24g | Prot: 99.95g | Carbs: 120.78g.
Breakfast: 全聯 蘿美萵苣, 津津 綠蘆筍汁, 愛健 萬丹紅紅豆水, 7-11 光合沙拉-和風醬, 7-11 一日野菜-和風海藻, 全聯 紫高麗菜, 黑咖啡, 水煮蛋. Lunch: 7-11 蒜香黑胡椒雞胸肉, 紅辣椒, 水煮蛋, 花椰菜, 黑咖啡, 龍鳳 毛豆仁, 7-11 厚切排骨. more...
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steady weight
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Julia-yeh's Weight History
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