Weigh In record (no journal entry) for 10 September 2021
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113.6 kg
Lost so far: 0.9 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1359 kcal
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Fat: 47.58g | Prot: 87.97g | Carbs: 150.45g.
Breakfast: Carrefour Fromage Blanc 3%, Café au Lait. Lunch: Carrefour Semoule au Lait à la Vanille, Oeuf, Courgette, Carottes, Udon (Cuites), Suzi Wan Pousses de Haricots Mungo, Carrefour Sauce Soja Sucrée. Dinner: Raisins, Eridanous Croquettes de Poulet au Tzatziki, Vinaigre (Cidre), Huile Végétale de Colza, Tomates, Mâche. Snacks/Other: Carrefour Chocolat Noir 80%, Banane, Myprotein Impact Diet Whey Chocolate. more...
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3056 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 13 minutes, Sleeping - 8 hours and 47 minutes. more...
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Losing 0.4 kg a Week
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Nandirah's Weight History
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