Nandirah - Member

Nandirah

Joined March 2018

Posts

109

Following

Followers

Weight History

Start Weight

114.5 kg

Lost so far: 5.1 kg

Current Weight

119.6 kg
Performance: Losing 1.7 kg a Week

Goal weight

70 kg

Still to go: 49.6 kg

Nandirah's Weight History

	Tomatoes
	Lettuce
	Capsicum
	Calisthenics (light, e.g. home exercise)
	Walking (slow) - 3/kph
	Walking (moderate) - 5/kph