Weigh In record (no journal entry) for 10 September 2021
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66 kg
Lost so far: 17.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1525 kcal
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Fat: 62.95g | Prot: 63.35g | Carbs: 187.16g.
Breakfast: Nasi Putih, Sinti Sambel Pecel, Putih Telur Matang, Bakwan, Tahu Goreng, Kering Tempe. Lunch: Seblak, Telur Rebus, Jambu Kristal, Ubi Bakar Cilembu. Dinner: Nasi Putih, Ayam Geprek, Mentimun (dengan Kulit), Tomat. Snacks/Other: Risoles. more...
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Losing 0.8 kg a Week
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hanijnonk's Weight History
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