Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
hanijnonk
hanijnonk
Joined March 2017
Posts
53
Following
0
Followers
23
Weight History
Start Weight
83.2 kg
Lost so far:
9.2 kg
Current Weight
74 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
60 kg
Still to go:
14 kg
Follow
hanijnonk's Weight History
View Complete History
hanijnonk's Recent Food & Exercise
Date
Stewed Chicken Breast (Skin Not Eaten)
Bicycling (leisurely) - <16/kph
Cardio
Walking (brisk) - 6.5/kph
View Diet Calendar