Weigh In record (no journal entry) for 10 March 2011
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61.6 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Not Applicable.
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1468 kcal
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Fat: 48.06g | Prot: 51.10g | Carbs: 212.59g.
Breakfast: DanActive Immunity Probiotic Dairy Drink, Boil in Bag Whole Grain Brown Rice, Black Pepper, Iodized Salt, Fried Egg, Water. Dinner: Water (Bottled), Fat Free Italian Dressing, Romaine Hearts, Red Tomatoes, Chicken Parmigiana & Penne, Frozen Whole Kernel Golden Corn, Frozen Cut Green Beans, Cauliflower (Frozen), Broccoli (Chopped, Frozen). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Water, Green Tea with Ginseng and Honey. more...
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2221 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Weight Training (moderate) - 25 minutes, Housework - 25 minutes, Sitting - 3 hours and 53 minutes, Driving - 1 hour and 27 minutes, Sleeping - 2 hours and 20 minutes, Resting - 8 hours and 16 minutes, Desk Work - 4 hours and 58 minutes, Standing - 1 hour and 55 minutes, Walking (moderate) - 5/kph - 18 minutes. more...
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