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Day 15 of diet. no progress really except i have been working out almost every day w/ Sarah. got a gym membership @ the YWCA. need to make better eating choices... i definitely need to work harder these days. im just not built like i used to be.
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64.5 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 79.80g | Prot: 61.19g | Carbs: 152.07g.
Breakfast: Coffee, Cream Substitute (Powdered). Lunch: Potato Twisters, French Onion Soup (Bowl). Dinner: Pesto with Basil, Macaroni, Zero Mixed Berry. Snacks/Other: Dry or Hard Salami, Thin Mint Cookies, Cheeseburger. more...
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1963 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Shopping - 20 minutes, Walking (exercise) - 5.5/kph - 36 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 34 minutes. more...
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Gaining 5.1 kg a Week
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