Weigh In record (no journal entry) for 08 September 2021
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84.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1350 kcal
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Fat: 49.38g | Prot: 72.74g | Carbs: 156.38g.
Breakfast: Sambal Goreng, Mentimun (dengan Kulit), Jengkol, Tahu Goreng, Tempe Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Tahu Goreng, Opor Ayam, Nasi Putih. Snacks/Other: Naraya Permen Jeruk, Tahu Goreng, Fried Batter Dipped Mushrooms. more...
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2177 kcal
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Exercise:
Emi Wong HIIT No Jumping - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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