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3 Trainingszyklen jetzt hinter mir mit Recht guter Ernährung
Neuer Plan: Push/Pull/Beine/Pause
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83 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 19.97g | Prot: 77.43g | Carbs: 117.50g.
Breakfast: Kaufland Magerquark, Gut & Günstig Eistee Pfirsich, Cevapcici. more...
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Gaining 1.1 kg a Week
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Jaschka91's Weight History
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