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Johankd
Journal
17 Mar 14
Johankd's Journal, 17 Mar 14
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Weigh In record (no journal entry) for 17 March 2014
86 kg
Lost so far:
10 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2014:
775 kcal
Fat: 35.10g | Prot: 47.37g | Carbs: 68.46g.
Lunch:
Star Nutrition Meal-Pro Regular (Sample).
Dinner:
Skogaholms Skogaholmslimpa, Kaviar, Lökar, Smör, Stekt Ägg, Buy WholeFoods Online Chiafrön, Granny Smith-Äpplen.
more...
2546 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Johankd's Weight History
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