Weigh In record (no journal entry) for 17 March 2014
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102 kg
Lost so far: 36.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 63.68g | Prot: 102.94g | Carbs: 199.94g.
Breakfast: Queso Mozarella, Havanna Alfajor de Chocolate, Bocatti Jamón Natural Cocido, Aguila Chocolate, La Campagnola Atún en Aceite, SanCor Yogs Light Bebible, Café con Leche Semi Descremada, La Serenísima Queso Untable Port Salut Light, Veneziana Pan Trisalvado Light, Té (Infusión). Lunch: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Espaguetis, Carrefour Rallado de 4 Quesos. Dinner: La Serenísima Queso en Hebras Light (4 Quesos), Rúcula (Cohete), Tomates. Snacks/Other: Durazno, Té (Infusión), Playadito Yerba Mate. more...
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2927 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 6 hours. more...
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steady weight
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AlvaritoGG's Weight History
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