Weigh In record (no journal entry) for 01 September 2021
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100 kg
Lost so far: 9 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1407 kcal
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Fat: 46.24g | Prot: 94.42g | Carbs: 160.73g.
Breakfast: Queijo Meia Cura, Café com Açúcar, Nutrella Pão 14 Grãos 100% Integral. Lunch: Couve Manteiga Refogada, Caldo de Feijão, Bisteca de Porco Grelhada, Couve-Flor Cozida (de Couve-Flor Fresca), Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Filé de Frango Grelhado. Snacks/Other: Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Queijo Meia Cura, Marilan Magic Toast Light, Sadia Peito de Peru Defumado (40g), Nutrella Pão 14 Grãos 100% Integral, Godam Requeijão Light, Goiaba Vermelha, Limão, Café com Açúcar, Maçãs Gala. more...
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3871 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Hiking - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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luzluzinha's Weight History
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