Weigh In record (no journal entry) for 31 August 2021
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73.5 kg
Lost so far: 1.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 42.82g | Prot: 63.76g | Carbs: 101.41g.
Breakfast: Muscle First Pro Whey 100 Coklat, Tropicana Slim Sweetener Classic, Quaker Instant Oatmeal, Telur. Lunch: Kue Pukis, Tong Tji Tematik Instant Matcha Latte, Richeese Fire Wings, Nasi Goreng tanpa Daging. more...
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Losing 0.9 kg a Week
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shahnaz.berliani's Weight History
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