Weigh In record (no journal entry) for 30 August 2021
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48.1 kg
Lost so far: 8.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 28.42g | Prot: 88.63g | Carbs: 109.63g.
Breakfast: 原味鬆餅, 水煮蛋, 黑咖啡, 地瓜, 愛健 萬丹紅紅豆水, 津津 綠蘆筍汁, 蝦仁. Lunch: 大成 雞里肌肉, 花椰菜, 黑咖啡, 卜蜂 去骨雞腿肉, 蘆筍, 水煮蛋, 玉米筍, 蝦仁. more...
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Losing 2.1 kg a Week
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Julia-yeh's Weight History
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