Weigh In record (no journal entry) for 28 August 2021
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114 kg
Lost so far: 0.5 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 63.95g | Prot: 81.48g | Carbs: 215.16g.
Breakfast: Croissant, Pain au Chocolat, Dolce Gusto Cappuccino. Lunch: Lactel Lait Demi-Écrémé, Easy Way Diet Shake Fraise, Dia Oignons Frits, Baguette, Vinaigre (Cidre), Huile Végétale de Colza, Poivrons, Tomates Cerises, Laitue. Dinner: Carrefour Emmental Râpé, Carrefour Allumettes de Bacon Fumé, Carrefour Linguine. Snacks/Other: Nu3 Beurre de Cacahuète, Baguette. more...
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3040 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 16 hours and 18 minutes, Sleeping - 6 hours and 52 minutes. more...
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Losing 2.5 kg a Week
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 Comments
Petits pas à petits pas 💪💐Bonne journée.
29 Aug 21 by member: zéliecécile
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Nandirah's Weight History
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