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working a lot, eating when hungry, home cooked meals mostly, takeout once a month or as a treat only, not really eating much sweets or chocolate, not calorie counting. Started doing ballet stretching daily a few days ago, missed a couple of days after second covid vaccine as I had a lot of symptoms, almost all of them, so I was out for 2 days and didn't want to push it as I already ached all over and felt feverish. but now back to feeling strong, it's really helping improve the way I move, making me feel stronger in general and preventing my back and neck pain I was getting all the time while doing work and uni, and it feels good and reminds me of doing gymnastics which I want to get back into. looking forward to having fun doing some gym stuff, calisthenics and hopefully some weight training too, just for strength and fun and feeling good. Attempted a handstand, feet hit the back of the door and I landed on my head- need much more arm strength, currently I have about 0 haha
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66.0 kg
Lost so far: 2.0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 70.92g | Prot: 35.79g | Carbs: 199.60g.
Lunch: Sainsbury's Cheddar Cheese Ploughmans, Snack a Jacks Sweet Chilli (22g), Coca-Cola Coca-Cola Zero (Bottle). Dinner: Tesco Casserole Vegetables, Sainsbury's Butter Beans, Marks & Spencer Mashed Potato, Lurpak Spreadable. Snacks/Other: Sour Cream, Snackrite Tortilla Chips Lightly Salted, Nestle Caramac. more...
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Losing 0.0 kg a Week
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