Weigh In record (no journal entry) for 27 August 2021
|
113.2 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
|
2045 kcal
|
Fat: 114.11g | Prot: 195.86g | Carbs: 84.90g.
Breakfast: Apples , Spectrum Organic Virgin Coconut Oil, Elevation Protein Powder. Lunch: Olive Oil , Tyson Foods Boneless Skinless Chicken Breasts, Green String Beans, Peanut Delight Creamy Peanut Butter, Spectrum Organic Virgin Coconut Oil. Dinner: Simply Nature Coconut Oil, Earthbound Farm Organic Spring Mix, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Core Power Elite Chocolate Protein Shake, Elevation Macadamia Nut Keto Bar. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|