MrBadGuy2013's Journal, 12 Mar 14

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Weigh In record (no journal entry) for 12 March 2014

97.3 kg Lost so far: 7.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2014:

923 kcal

Fat: 31.81g | Prot: 84.15g | Carbs: 75.47g. Breakfast: Abacaxi, Sadia Peito de Peru Defumado Light. Lunch: Optimum Nutrition Whey Protein, Ovo Cozido. Dinner: Taeq Sanduíche Natural Frango e Salada. Snacks/Other: Vigor Requeijão Light, Quaker Cookie de Aveia com Passas (50g), Sadia Peito de Peru Defumado Light. more...

3945 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 40 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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MrBadGuy2013's Journal, 12 Mar 14

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MrBadGuy2013's Weight History