sticktothegoal's Journal, 12 Mar 14

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Weigh In record (no journal entry) for 12 March 2014

57.5 kg Lost so far: 0 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2014:

1673 kcal

Fat: 93.43g | Prot: 72.78g | Carbs: 183.76g. Lunch: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Boiled Egg, Maruchan Instant Lunch - Chicken Ramen, Freash delight milk (taiwanese whole milk). Dinner: 花枝丸, Lettuce. Snacks/Other: Great Value Instant Chicken Flavored Ramen Noodles, Cream Puffs (with Custard Filling), Crackers. more...

1703 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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sticktothegoal's Journal, 12 Mar 14

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sticktothegoal's Weight History