Weigh In record (no journal entry) for 26 August 2021
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48.3 kg
Lost so far: 7.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 26.33g | Prot: 92.44g | Carbs: 120.90g.
Breakfast: 火龍果, 黑咖啡, 水煮蛋, 愛健 萬丹紅紅豆水, 津津 綠蘆筍汁, 7-11 蒸地瓜. Lunch: 義美 大黑豆乾, 大成 雞里肌肉, 花椰菜, 卜蜂 去骨雞腿肉, 黑咖啡, 蘆筍, 水煮蛋. more...
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Losing 0.7 kg a Week
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Julia-yeh's Weight History
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