Weigh In record (no journal entry) for 25 August 2021
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71.2 kg
Lost so far: 3.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 58.40g | Prot: 63.22g | Carbs: 262.23g.
Breakfast: 全聯 芋泥生吐司. Lunch: 雪碧 (Sprite) 雪碧, 芒果, 葡萄乾（家樂福）, 炒花菜, 御料小館 辣味雞球. Dinner: 炒花菜, 全家 烤多蛋白餐盒. more...
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Losing 1.4 kg a Week
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Alan0815's Weight History
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