Weigh In record (no journal entry) for 25 August 2021
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48.4 kg
Lost so far: 7.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 47.08g | Prot: 109.24g | Carbs: 144.32g.
Breakfast: 義美 台灣鮮乳饅頭, 水煮蛋, 愛健 萬丹紅紅豆水, 黑咖啡, 津津 綠蘆筍汁, 7-11 和風醬, 7-11 一日野菜-和風海藻. Lunch: 水煮蛋, 蘆筍, 黑咖啡, 花椰菜, 全聯 洋蔥, 雞大腿肉（烘烤）, 卜蜂 去骨清雞腿(去腳踝), 卜蜂 十三香翅小腿. more...
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Losing 1.4 kg a Week
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Julia-yeh's Weight History
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