shinaevil's Journal, 24 Aug 21

Weigh In record (no journal entry) for 24 August 2021

71 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2021:

2227 kcal

Fat: 80.68g | Prot: 89.85g | Carbs: 126.59g. Lunch: 배추, 소불고기. Dinner: 잡채. Snacks/Other: 파리바게트 부드러운 연유브레드. more...

2102 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


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shinaevil's Weight History