Weigh In record (no journal entry) for 11 March 2014
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58.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Not Applicable.
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888 kcal
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Fat: 47.52g | Prot: 47.98g | Carbs: 76.85g.
Lunch: Atlanta Bread Company Jerry's Oil & Spice Dressing, Whole Milk, Coffee, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Holifield Farms Pork Sausage, Cooked Cauliflower (Fat Not Added in Cooking), Coffee, Freash delight milk (taiwanese whole milk). Snacks/Other: Crackers, Plain Yogurt. more...
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1671 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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sticktothegoal's Weight History
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