Nandirah's Journal, 23 Aug 21

Weigh In record (no journal entry) for 23 August 2021

113.3 kg Lost so far: 1.2 kg. Still to go: 43.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2021:

430 kcal

Fat: 17.37g | Prot: 10.03g | Carbs: 60.92g. Breakfast: Pêches, Pain Suisse, Café au Lait. more...

2770 kcal

Exercise: Resting - 16 hours and 48 minutes, Sleeping - 7 hours and 12 minutes. more...

Gaining 1.4 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Nandirah's Weight History