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Day 12 of diet. No weight loss shows on the scale, but i can feel that my clothes are a tiny bit baggier. Day 1 of working out @ YWCA. As per above lbs- weighed on scale @ gym. today- Eliptical (5 min), treadmill (30 min) & various weights. No ab workout today.
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63.8 kg
Lost so far: 0.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2670 kcal
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Fat: 129.36g | Prot: 80.84g | Carbs: 271.86g.
Breakfast: Sugar Free Amp Energy Drink. Lunch: Sierra Mist Soda, Cheese ButterBurger (Single), Crinkle Cut Fries (Small). Dinner: Butter, Sprite, Cooked Broccoli (Fat Not Added in Cooking), Creamy Alfredo Pasta Sauce, Cheese Tortellini. Snacks/Other: Traditional Crust Pizza - Pepperoni (For One), Strawberry Fruit Roll-Ups, Flipz Milk Chocolate Covered Pretzels, Thin Mint Cookies, Dry or Hard Salami, Original Dressing, Cucumber (with Peel), Budweiser Beer, Barbeque Potato Chips. more...
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1905 kcal
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Exercise:
Sitting - 5 hours, Shopping - 20 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (slow) - 5 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes. more...
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Losing 0.6 kg a Week
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