Weigh In record (no journal entry) for 21 August 2021
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48.1 kg
Lost so far: 8.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 13.94g | Prot: 31.85g | Carbs: 62.97g.
Lunch: 全聯 火龍果, 津津 蘆筍汁 (300毫升), 水煮蛋, 黑咖啡, 愛健 紅豆水, CJ 豬肉泡菜鍋. more...
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Losing 1.4 kg a Week
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Julia-yeh's Weight History
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