luciana CW's Journal, 20 Aug 21

Weigh In record (no journal entry) for 20 August 2021
88.2 kg Lost so far: 0 kg.    Still to go: 18.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2021:
755 kcal Fat: 35.35g | Prot: 30.29g | Carbs: 81.11g.   Breakfast: Tirolez Queijo tipo Cottage, Pão Francês. Lunch: Azeite de Oliva Extra-Virgem, Salada de Folhas, Arroz Branco (Cozido), Batata Inglesa Cozida, Carne Moída Refogada. Snacks/Other: Mangas, Castanhas de Caju, Nestlé Suflair. more...
Losing 0.7 kg a Week



     
 

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luciana CW's Weight History


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