Nandirah's Journal, 20 Aug 21

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Weigh In record (no journal entry) for 20 August 2021

112.3 kg Lost so far: 2.2 kg. Still to go: 42.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2021:

871 kcal

Fat: 31.77g | Prot: 41.84g | Carbs: 104.57g. Breakfast: Pêches, Café au Lait, Nestlé Yaourt à la Grecque Allégé. Lunch: Carrefour Cônes Chocolat, Lasagne à la Viande. more...

2742 kcal

Exercise: Resting - 16 hours and 26 minutes, Sleeping - 7 hours and 34 minutes. more...

Losing 2.8 kg a Week

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Nandirah's Weight History

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Nandirah's Journal, 20 Aug 21

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Nandirah's Weight History