Weigh In record (no journal entry) for 19 August 2021
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69 kg
Lost so far: 3.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 8.66g | Prot: 53.59g | Carbs: 83.83g.
Breakfast: Growth Supplements Creatina, Melitta Café sem Açúcar , Cuscuz (Cozido). Lunch: Friboi Carne Moída Patinho, Brócolis Cozido, Tio João Arroz Integral Cozido. Dinner: Gomes da Costa Atum Ralado Ao Natural, Pastel de Queijo, Coca-Cola Coca-Cola (Lata). Snacks/Other: Maçãs Fuji. more...
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Gaining 0.3 kg a Week
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