Weigh In record (no journal entry) for 19 August 2021
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112.7 kg
Lost so far: 1.8 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 68.12g | Prot: 84.48g | Carbs: 167.29g.
Breakfast: Alsa Moelleux Marbré, Nestlé Yaourt à la Grecque Allégé, Café au Lait. Lunch: Oeuf, Courgette, Bifteck, Poivrons, Oignons Rouges, Leader Price Pousses de Haricot Mungo (Pousses de Soja), Carrefour Sauce Soja Sucrée, Udon (Cuites). Dinner: Coca-Cola Coca-Cola Zéro , Paris Brest, Lasagne à la Viande. Snacks/Other: Beurre de Cacahuètes, Volvic Zest Citron, Gâteau au Chocolat (sans Glaçage), Lactel Lait Demi-Écrémé, Easy Way Diet Shake Fraise. more...
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2986 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 16 hours and 43 minutes, Sleeping - 6 hours and 32 minutes. more...
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steady weight
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Nandirah's Weight History
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