Weigh In record (no journal entry) for 16 August 2021
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48.4 kg
Lost so far: 7.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 46.41g | Prot: 85.24g | Carbs: 114.60g.
Breakfast: 元本山 朝鮮海苔, 義美 小湯圓, 火龍果, 水煮蛋, 黑咖啡, 津津 綠蘆筍汁, 愛健 紅豆水. Lunch: Subway 鮪魚（一份肉）, 全家 冷凍秋葵, 蘆筍, 全聯 洋蔥, 黑咖啡, 花椰菜, 水煮蛋, 雞腿. more...
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Gaining 4.9 kg a Week
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Julia-yeh's Weight History
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