Weigh In record (no journal entry) for 04 March 2011
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64.0 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 69.51g | Prot: 52.10g | Carbs: 143.78g.
Breakfast: Maple & Brown Sugar Instant Oatmeal, Cream Substitute (Powdered). Lunch: Butter Whipped (Salted), White Bread, Scrambled Egg, Black Pepper, Salt. Dinner: Red or Cayenne Pepper, Parmesan Cheese (Grated), Butter Whipped (Salted), Buttermilk Biscuits, Yellow Sweet Corn, Roasted Garlic & Herb Pasta Sauce, Macaroni (Cooked), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: Heineken Beer, Original Powder Creamer, Coffee, Diet Peach Iced Tea, Pork Rinds. more...
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1674 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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ledzepluv's Weight History
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