amlwa's Journal, 14 Aug 21

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Weigh In record (no journal entry) for 14 August 2021

84.5 kg Lost so far: 0 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2021:

1565 kcal

Fat: 50.01g | Prot: 98.36g | Carbs: 181.88g. Breakfast: Sambal Goreng, Tumis Kangkung, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Pizza Keju. Dinner: Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Sirsak, Jus Jeruk Peras Segar. more...

2204 kcal

Exercise: Emi Wong HIIT No Jumping - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...

Losing 0.4 kg a Week

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amlwa's Weight History

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amlwa's Journal, 14 Aug 21

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amlwa's Weight History